Pinch of Yum · by Lindsay Ostrom★ 5.0
Healthy Cinnamon Roll Pancakes
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 24%
CARBS 53G76% OF CAL
5G FIBER19G OTHER29G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain pancakes with a cinnamon-pumpkin-walnut filling and Greek yogurt frosting. A healthier take on cinnamon rolls that's still indulgent for breakfast.
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Nutrition & ingredients
Ingredients
serves 3- 1/2 cup flour
- 1/2 cup bran cereal (I used All Bran original, measured then crushed)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- pinch of cinnamon
- 1 cup buttermilk (I used 1% milk with a little vinegar)
- 2 egg whites
- 1/4 cup pumpkin puree (can use canned, not pie filling)
- 1/4 cup light brown sugar
- 2 teaspoons cinnamon
- 1 tablespoon ground walnuts or bran
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- additional walnuts for topping
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 24%
CARBS 53G76% OF CAL
5G FIBER19G OTHER29G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 360mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.