The Simple Veganista · by Julie | The Simple Veganista★ 5.0
HEALTHY CINNAMON OATMEAL
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 23%
CARBS 88G62% OF CAL
11G FIBER0G ADDED0G INTRINSIC34G OTHER43G TOTAL SUGAR
FAT 21G33% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm cinnamon oatmeal naturally sweetened with maple syrup and topped with fresh fruit, nuts, and seeds. A customizable, comforting breakfast.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old-fashioned oats
- 1–1 1/2 teaspoons ground cinnamon
- 1 cup unsweetened non-dairy milk
- 3/4 cup water
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
- 1/2 – 2/3 cup cranberry applesauce
- 1 apple, cored and diced
- small handful pecans, whole or broken
- small handful pepitas
- small handful pomegranate seeds
- pure maple syrup, to taste
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 23%
CARBS 88G62% OF CAL
11G FIBER0G ADDED0G INTRINSIC34G OTHER43G TOTAL SUGAR
FAT 21G33% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 221mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.