The Clean Eating Couple · by Liz Marino
Healthy Christmas Recipe: Gingerbread Loaf
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 11%
CARBS 41G67% OF CAL
4G FIBER20G OTHER17G TOTAL SUGAR
FAT 7G27% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist gingerbread loaf made with whole wheat flour, molasses, and warming spices. A satisfying holiday treat with deep ginger flavor.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/4 cup molasses
- 1/4 cup maple syrup
- 1 cup applesauce (unsweetened)
- 1 egg
- 1/4 cup coconut oil (melted + cooled to room temp)
- 1/2 cup almond milk
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 tablespoon ground ginger
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 11%
CARBS 41G67% OF CAL
4G FIBER20G OTHER17G TOTAL SUGAR
FAT 7G27% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 182mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.