Family Food on the Table · by Kathryn Doherty★ 4.7 (10)
Healthy Chocolate Pumpkin Cake
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 7%
CARBS 32G73% OF CAL
4G FIBER8G OTHER20G TOTAL SUGAR
FAT 5G26% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy chocolate pumpkin cake with rich cocoa flavor, made without butter or oil. Decadent yet lightened-up dessert with autumn appeal.
dessertamericanbaked good🔥 oven🥧 baking dishvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3/4 cup whole wheat flour (see notes)
- 1/2 cup white sugar
- 1/4 cup cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup canned pure pumpkin puree
- 1/2 cup milk (see notes)
- 1 tablespoon vanilla extract
- 3/4 cup semisweet chocolate chips
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 7%
CARBS 32G73% OF CAL
4G FIBER8G OTHER20G TOTAL SUGAR
FAT 5G26% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 208mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.