Erin Lives Whole · by Erin Antoniak
Healthy Chocolate Protein Frosty
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 50%
CARBS 31G40% OF CAL
7G FIBER0G OTHER28G TOTAL SUGAR
FAT 10G30% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed chocolate smoothie made with frozen banana, cottage cheese, and cocoa powder. A healthy, satisfying drink that tastes like a dessert.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen medium banana (*just ripe at frozen (overly ripe bananas will create a stronger banana taste))
- 8 ice cubes
- 2 scoops chocolate protein powder
- 2 tbsp cocoa powder
- 1 tbsp chia seeds
- 1/4 cup cottage cheese
- 1 cup milk
- splash vanilla
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 50%
CARBS 31G40% OF CAL
7G FIBER0G OTHER28G TOTAL SUGAR
FAT 10G30% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 361mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 228mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.