The Recipe Rebel · by Ashley Fehr★ 4.6 (28)
Healthy Chocolate Peanut Butter Smoothie (Chunky Monkey!)
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 18%
CARBS 38G66% OF CAL
6G FIBER0G ADDED19G INTRINSIC14G OTHER19G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate peanut butter smoothie made with frozen bananas, peanut butter, and cocoa powder. Tastes like a milkshake but is nutritious and quick to make.
drinkamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/4 cup low fat milk ((or almond or non dairy milk))
- 1 banana, sliced and frozen ((about 1 cup slices))
- 1 tablespoon light creamy peanut butter
- 1 tablespoon cocoa powder
- honey, optional and to taste if desired
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 18%
CARBS 38G66% OF CAL
6G FIBER0G ADDED19G INTRINSIC14G OTHER19G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 122mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.