The Big Man's World · by Arman Liew★ 5.0 (154)
Healthy Chocolate Peanut Butter Smoothie
NUTRITION · PER SERVING1M COOK
CAL 13%·PRO 21%
CARBS 26G40% OF CAL
4G FIBER7G OTHER14G TOTAL SUGAR
FAT 15G52% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A four-ingredient smoothie blending banana, peanut butter, cocoa, and milk into a creamy, rich shake. No added sugar or dairy, tastes indulgent but is nutritious.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup milk (I used unsweetened almond milk)
- 1 large banana (frozen and chopped)
- 2 tablespoon peanut butter
- 2 tablespoon cocoa powder
At a glance
PER SERVING · TIME 1M
CAL 13%·PRO 21%
CARBS 26G40% OF CAL
4G FIBER7G OTHER14G TOTAL SUGAR
FAT 15G52% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 170mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 367mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.