Wholesome Yum · by Maya Krampf★ 4.9 (91)
Healthy Chocolate Peanut Butter Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 17%
CARBS 15G14% OF CAL
3G FIBER5G SUGAR7G OTHER
FAT 42G87% OF CAL
19G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate peanut butter smoothie blended with almond milk and cream. Creamy and rich, ready in five minutes for a fast breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups Unsweetened almond milk ((regular or vanilla))
- 1 cup Heavy cream ((or coconut cream for dairy-free or vegan))
- 1/4 cup Peanut butter ((creamy))
- 6 tbsp Besti Powdered Monk Fruit Allulose Blend ((to taste))
- 3 tbsp Dutch processed cocoa powder
- 1/8 tsp Sea salt ((optional))
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 17%
CARBS 15G14% OF CAL
3G FIBER5G SUGAR7G OTHER
FAT 42G87% OF CAL
19G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 139mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 263mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.