Erin Lives Whole · by Erin Antoniak★ 5.0 (18)
Healthy Chocolate Peanut Butter Pretzel Freezer Fudge
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 17%
CARBS 20G25% OF CAL
4G FIBER7G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 21G60% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake chocolate peanut butter fudge with crunchy pretzel pieces. Sweet, salty, and ready in just five minutes.
dessertamericandairy freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup natural peanut butter
- 1/3 cup coconut oil (melted)
- 1/3 cup maple syrup
- 1/4 tsp vanilla
- 1/3 cup cocoa powder
- pinch of salt if peanut butter isn't salted
- 1/2 cup mini pretzels (I used 'itty bitty' pretzels)
- flakey sea salt
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 17%
CARBS 20G25% OF CAL
4G FIBER7G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 21G60% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 265mg
- Total sugar
- 7g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.