Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Healthy Chocolate Milk
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 23%
CARBS 36G50% OF CAL
5G FIBER30G SUGAR2G OTHER
FAT 13G41% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense homemade chocolate milk made from dates, cocoa powder, almond butter, and milk, blended smooth. Naturally sweet and protein-rich, it's a healthier take on a classic drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups preferred milk (we like organic soy milk)
- 4 pitted Medjool dates (see notes)
- 2 tablespoons cocoa powder
- 1 tablespoon almond butter
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 23%
CARBS 36G50% OF CAL
5G FIBER30G SUGAR2G OTHER
FAT 13G41% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 119mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 350mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.