Erin Lives Whole · by Erin Antoniak
Healthy Chocolate Lava Cakes
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 14%
CARBS 44G37% OF CAL
3G FIBER2G OTHER39G TOTAL SUGAR
FAT 34G64% OF CAL
21G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm, gooey chocolate cakes with a melt-in-your-mouth center made with almond flour and coconut sugar. A healthier take on the classic molten chocolate cake.
dessertamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup melted coconut oil
- 2/3 cup chocolate chips (Hu Kitchen for paleo)
- 2 eggs
- 1 egg yolk
- 1/3 cup coconut sugar
- 1 tsp vanilla extract
- 1/4 cup almond flour
- 1/2 tsp salt
- toppings: powdered sugar (vanilla ice cream, and raspberries.)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 14%
CARBS 44G37% OF CAL
3G FIBER2G OTHER39G TOTAL SUGAR
FAT 34G64% OF CAL
21G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 333mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.