iFoodReal · by Olena Osipov★ 5.0 (5)
Healthy Chocolate Ice Cream
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 6%
CARBS 35G52% OF CAL
5G FIBER0G ADDED29G INTRINSIC1G OTHER29G TOTAL SUGAR
FAT 16G54% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate ice cream made from coconut milk, cocoa, dates and vanilla without refined sugar or banana. Rich and indulgent with a smooth texture.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 ounces can coconut milk (full fat)
- 3 tablespoons cacao powder
- 10 large Medjool dates (pitted)
- 1/2 teaspoon pure vanilla extract (optional)
- Chocolate chips (optional)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 6%
CARBS 35G52% OF CAL
5G FIBER0G ADDED29G INTRINSIC1G OTHER29G TOTAL SUGAR
FAT 16G54% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 11mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.