Eat Yourself Skinny · by Kelly Gellner★ 5.0 (1)
Healthy Chocolate Hummus
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 16%
CARBS 44G66% OF CAL
8G FIBER13G OTHER23G TOTAL SUGAR
FAT 9G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich chocolate-chickpea spread sweetened with maple syrup and flavored with coffee and vanilla. Serve as a dip with fruit, pretzels, or crackers for a fun dessert or snack.
condimentamerican⚙️ food processor🥄 saucepan🌀 blendervegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15 oz) can chickpeas, drained and rinsed with skins removed
- 1/4 cup tahini
- 2 Tbsp peanut butter
- 1/3 cup maple syrup
- 3 Tbsp milk
- 2 Tbsp chocolate chips (I used Lily’s chocolate chips)
- 1/3 cup unsweetened cocoa powder
- 1 tsp vanilla extract
- 1 tsp espresso powder
- 1/4 tsp salt
- Serve with fresh fruit, pretzels or graham crackers
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 16%
CARBS 44G66% OF CAL
8G FIBER13G OTHER23G TOTAL SUGAR
FAT 9G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 203mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.