Erin Lives Whole · by Erin Antoniak★ 5.0 (4)
Healthy Chocolate Covered Quinoa Crisp Bars
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 22%
CARBS 38G37% OF CAL
6G FIBER12G OTHER21G TOTAL SUGAR
FAT 23G52% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy quinoa and oat bars with peanut butter and honey, topped with chocolate. A portable treat that's naturally sweet and satisfying for snacking or dessert.
dessertamericanbaked good⚙️ food processor🥄 saucepandairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup rolled oats
- 1/2 cup dates
- 1/3 cup peanut butter
- 1/3 cup honey
- 1-2 Tbsp water
- 1 cup puffed quinoa
- 1/2 cup natural peanut butter
- 2 Tbsp melted coconut oil
- 2 Tbsp maple syrup
- 1 cup chocolate (melted with 1 tsp coconut oil)
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 22%
CARBS 38G37% OF CAL
6G FIBER12G OTHER21G TOTAL SUGAR
FAT 23G52% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 99mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.