Erin Lives Whole · by Erin Antoniak★ 5.0 (23)
Healthy Chocolate Chia Seed Pudding
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 14%
CARBS 31G56% OF CAL
12G FIBER12G ADDED2G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook chocolate pudding made with chia seeds, cocoa, and plant milk, naturally sweetened with maple syrup. Quick, healthy, and satisfying as breakfast, snack, or dessert.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1/4 cup cocoa
- pinch salt
- 1 cup almond milk (or other non-dairy milk)
- 2 tbsp maple syrup
- 1/2 tsp vanilla
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 14%
CARBS 31G56% OF CAL
12G FIBER12G ADDED2G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 271mg
- Total sugar
- 14g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 386mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.