Fit Mitten Kitchen · by Ashley★ 4.7 (3)
Healthy Chocolate "Caramel" Pretzel Bars
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 13%
CARBS 41G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER27G TOTAL SUGAR
FAT 15G43% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate-covered pretzel bars with a caramel-like date filling, salty and sweet with a slight crunch. These vegan, gluten-free treats are made without added sugar and taste better than the store-bought version.
dessertamericanbaked good⚙️ food processor⚡ microwave🌀 blender🥧 baking dishdairy freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3/4 cup crushed pretzels (GF as needed)
- 3/4 cup rolled oats (GF as needed)
- 1 cup peanut butter (or almond or cashew)
- 10 Natural Delights Medjool Dates (pitted)
- 1 1/2 TBSP coconut oil
- 1-2 TBSP water
- 12 Natural Delights Medjool Dates (pitted, soaked, & drained)
- 1/2 tsp Vanilla Extract
- 1 TBSP cashew butter (or almond)
- 3-4 TBSP non-dairy coffee creamer (half & half or heavy cream (traditional is fine too))
- 1 cup dairy-free dark chocolate chips
- 1 tsp coconut oil
- mini pretzel twists and sea salt for topping (optional)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 13%
CARBS 41G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER27G TOTAL SUGAR
FAT 15G43% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 128mg
- Total sugar
- 27g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.