Pinch of Yum · by Lindsay Ostrom★ 4.8
Healthy Chipotle Sweet Potato Skins
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 16%
CARBS 32G63% OF CAL
7G FIBER20G OTHER6G TOTAL SUGAR
FAT 7G29% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato skins filled with chipotle-seasoned sweet potato, black beans, corn, and melted cheese. Spicy, creamy, and satisfying as a vegetarian main course.
mainmexicantacobeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium sweet potatoes
- 1 can corn, rinsed and patted dry
- 1 can black beans, rinsed and drained
- 1 tablespoon butter
- 1/2 yellow onion, chopped
- 2-4 INDIVIDUAL chipotle peppers in adobo sauce, minced or pureed (not the whole can!)
- 1 ounce light cream cheese
- 1/4 cup light sour cream or Greek yogurt
- 1 teaspoon salt (+ more to taste)
- 1/2 cup cilantro, roughly chopped
- 6 tablespoons shredded cheese (Pepperjack, Cheddar, Colby Jack… anything will work)
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 16%
CARBS 32G63% OF CAL
7G FIBER20G OTHER6G TOTAL SUGAR
FAT 7G29% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 777mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.