Pinch of Yum · by Lindsay Ostrom★ 4.7
Healthy Chipotle Sweet Corn Fettuccine
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 25%
CARBS 55G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 10G25% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy fettuccine with grilled sweet corn and chipotle, made lighter with Greek yogurt. A fun twist on alfredo. Works as a main or side.
mainitalianpasta🍲 stockpot🥄 saucepan🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4-6 ears of fresh sweet corn
- 1 lb. uncooked fettuccine noodles
- 3 tablespoons salted butter
- 1 teaspoon garlic
- 1/4 cup flour
- 1 cup milk
- 1/2 cup half and half
- 1/2 teaspoon salt
- 3/4 cup water (the stuff that you boiled the corn in is best)
- 1/2 cup Greek yogurt – I used Chobani plain low fat
- 1 single chipotle pepper in adobo sauce, minced
- cilantro for serving
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 25%
CARBS 55G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 10G25% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 234mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.