Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (17)
Healthy Chipotle Black Bean Dip with Pico de Gallo
NUTRITION · PER SERVING18M COOK
CAL 2%·PRO 5%
CARBS 7G76% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy black bean dip with chipotle, lime, and cumin topped with fresh pico de gallo. Vegan and quick to prepare, it's a tasty appetizer or snack perfect for taco night.
startermexicanbeans⚙️ food processor⚡ microwave🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 cans black beans ((15 oz each))
- ½ cup salsa ((mild, medium, or spicy))
- 2 chipotle peppers in adobo sauce
- 1 clove garlic
- ½ lime (, juiced)
- ½ tsp cumin
- a pinch of salt (to taste)
- ¾ cup diced tomato
- ½ cup diced onion ((red or white both work great!))
- 2-4 TBSP diced jalapeno
- fresh cilantro (to taste)
- fresh lime juice (to taste)
- a pinch of salt
At a glance
PER SERVING · TIME 18M
CAL 2%·PRO 5%
CARBS 7G76% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 224mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 16mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.