Healthy Chili Con Carne
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.9 (9)

Healthy Chili Con Carne

NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 69%
CARBS 44G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER17G TOTAL SUGAR
FAT 20G38% OF CAL
9G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chili loaded with ground beef, beans, peppers, and spices that's lower in fat than traditional recipes. It freezes beautifully and tastes even better the next day.

mainamericansoupbeefbeansgluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 1 large onion (, finely diced)
  • 4 cloves garlic (, minced)
  • 1 bell pepper (, finely diced (red, orange or yellow))
  • 1 lb (450-500g) lean ground beef
  • 1 tsp salt
  • 1 tsp cayenne pepper
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tbsp dried oregano
  • 2 tsp sweetener or sugar
  • 2 tbsp tomato paste
  • 2 tbsp Worcestershire sauce
  • 28 oz (800g) canned crushed tomatoes (or passata Rustica)
  • 1 bay leaf
  • 1 red jalapeño (, halved)
  • 14 oz (400g) beans (kidney beans / black beans, drained and rinsed)
  • 1 cup (250ml) beef stock ((made with two stock cubes))
  • Salt and pepper to season
  • Pinch red pepper flakes
  • Sour cream (or fat-free yogurt)
  • Grated cheese
  • Cilantro (coriander)
  • Lime wedges
PREP
10M
SODIUM
1564MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.