Healthy Chickpea Blondies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, fudgy blondies made from chickpeas and almond butter with chocolate chips throughout. Protein-packed, naturally sweetened, and surprisingly indulgent for a healthy treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 15 oz can chickpeas (rinsed.)
- 1/2 cup almond butter
- 1/3 cup + 2 Tbsp maple syrup
- 1 tsp vanilla
- 1/4 cup oat flour (or almond flour - certified gf in necessary)
- 1 tsp cinnamon
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 113mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.