Healthy Chicken Tortilla Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter tortilla soup with chicken, black beans, and vegetables in a flavorful broth, topped with crispy tortilla strips and cheese. Warming and satisfying for a chilly day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb chicken
- 10 oz can enchilada sauce
- 1 (14.25) oz can chicken broth
- 2 cups water
- 1 1/2 (15) oz can diced tomatoes (drained)
- 1/2 tsp onion powder
- 1 can black beans (drained & rinsed)
- 1 can diced green chilis
- 2 tsp minced garlic
- 1/4 tsp chili powder
- 1 1/2 tsp salt
- 3/4 tsp pepper
- 15 oz can corn
- cheese for topping
- 7 corn tortillas
- oil for frying
At a glance
PER SERVING · TIME 485M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8h
- Sodium
- 1218mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.