Healthy Chicken Tortilla Soup (Keto & GF)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broth-based chicken tortilla soup with tender chicken, vegetables, and fresh toppings like avocado and sour cream. Naturally keto and gluten-free, it's light yet satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp Olive oil
- 2 cloves Garlic ((minced))
- 1/2 medium White onion ((diced))
- 1/2 cup Bell peppers ((diced))
- 1/4 cup Jalapeno ((diced))
- 6 cups Chicken broth, reduced sodium
- 1 14.5-oz can Fire roasted diced tomatoes ((with liquid))
- 1 lb Boneless skinless chicken breast
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1 tsp Cumin
- 1/8 tsp Chili powder
- 1/2 recipe Keto tortilla chips
- 1/3 cup Monterey jack cheese ((shredded))
- 1 medium Avocado ((sliced))
- 1/3 cup Sour cream
- 1/4 cup Fresh cilantro ((chopped))
- 1 whole Lime ((cut into 6 wedges))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 825mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.