Healthy Chicken Tortilla Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This one-pot chicken tortilla soup features tender chicken, black beans, and corn in a spiced broth, topped with crispy tortilla strips. It's a satisfying, warming meal perfect for busy weeknights.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 9 corn tortillas (cut into thin strips)
- 4 garlic cloves (minced)
- 2 lbs chicken breasts or chicken thighs (boneless & skinless)
- 2 tbsp oil (divided)
- 1/2 tsp smoked paprika
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- Pinch of cayenne
- 5 cups chicken broth (low sodium)
- 2 x 14 oz cans tomato sauce (low sodium)
- 2 cups corn (fresh or frozen)
- 14 oz can black beans (low sodium, rinsed & drained)
- Cilantro, lime, red onion and avocado (for garnish)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 513mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.