Healthy Chicken Tortilla Soup
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)

Healthy Chicken Tortilla Soup

NUTRITION · PER SERVING210M COOK
CAL 20%·PRO 54%
CARBS 44G45% OF CAL
8G FIBER28G OTHER8G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chicken and vegetable soup with quinoa, beans, and tomatoes seasoned with chili and cumin. Cozy and loaded with toppings, it's a warming dinner that feeds a crowd.

mainamericansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • Cooking spray
  • 1 tablespoon olive oil
  • 1 cup finely diced yellow onion
  • 1-1/2 teaspoons minced garlic
  • 1-1/2 teaspoons finely minced jalapeño (optional, if you like heat)
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder (see note 1)
  • 1-1/2 teaspoons ground cumin
  • 1 teaspoon paprika
  • Salt and pepper
  • 1 (10-ounce) can diced tomatoes with green chilies (like Ro*Tel, see note 3)
  • 1 pound boneless, skinless chicken thighs (or breasts, see note 2)
  • 1/2 cup quinoa (white or tri-colored, thoroughly rinsed)
  • 1 (15.25-ounce) can black beans (drained and rinsed)
  • 1 (10-ounce) can mild red enchilada sauce (see note 4)
  • 1-1/2 cups frozen corn (or 1 can drained)
  • 1 (32-ounce) carton chicken stock (or broth, 4 cups, see note 5)
  • 3 to 4 tablespoons finely chopped cilantro (optional finishing touch)
  • 1 lime (optional finishing touch)
  • Toppings as desired (see note 6)
PREP
30M
SODIUM
1061MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.