Healthy Chicken Tikka Masala With Spinach & Cranberries
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Cooked & Loved · by Irena Macri★ 5.0 (7)

Healthy Chicken Tikka Masala With Spinach & Cranberries

NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 73%
CARBS 31G26% OF CAL
9G FIBER16G SUGAR6G OTHER
FAT 26G49% OF CAL
19G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, creamy chicken tikka masala made with coconut milk, spinach, and cranberries. Fragrant with warming spices, it's naturally paleo-friendly.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon coconut oil (or ghee)
  • 1 medium onion (finely diced)
  • 1 red chilli (long one, deseeded and finely diced)
  • 4 medium chicken breasts (diced (about 550 g / 1.2 lb total))
  • 2 teaspoons grated ginger
  • 3-4 medium cloves of garlic (grated)
  • 2 teaspoons turmeric powder
  • 2 teaspoons garam masala
  • 1.5 teaspoon coriander seed powder
  • 1.5 teaspoon cumin powder
  • 1 teaspoon salt
  • 1 teaspoon fish sauce
  • 2 tablespoons lemon juice (lime juice or apple cider vinegar can also be used)
  • 1 teaspoon honey (optional)
  • 1 cup diced tomatoes (tinned)
  • 1/4 cup water
  • 1 cup full-fat coconut milk
  • 4 large handfuls baby spinach (or chopped English spinach)
  • 3 tablespoons dried cranberries
  • 1 teaspoon arrowroot powder
  • Fresh coriander/cilantro for garnish
  • Cauliflower for making 'cauli rice'
PREP
15M
SODIUM
928MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.