Healthy Chicken Taco Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken taco soup made with cottage cheese, black beans, corn, and warm spices. It's rich and comforting with the flavors of a taco, making it a satisfying weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 raw chicken breasts (about 1.3 lb / 600 grams, halved)
- 1 tablespoon olive oil
- ½ teaspoon salt (for chicken)
- 1 large onion (diced)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- ½ teaspoon chili powder or chipotle powder (optional)
- ¼ teaspoon black pepper
- 1 tablespoon cornflour (or cornstarch)
- 5 cups chicken stock (1.2 L )
- 1 can black beans (rinsed and drained, 400 grams / 14 oz can)
- 1½ cups corn kernels (frozen or canned)
- 1 can diced tomatoes (≈14 oz / 400 grams can)
- 1 cup low-fat cottage cheese (8 oz / 225 grams)
- ½ cup light cream (4 fl oz / 120 ml )
- ½ cup grated Cheddar cheese (2 oz / 56 grams)
- 1½ avocados (diced)
- 1 red onion (finely diced)
- 1½ cups tortilla chips (roughly crushed)
- Fresh coriander (cilantro)
- Lime wedges
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1021mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1165mg
- Calcium
- 216mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.