Healthy Chicken Taco Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chicken taco salad with black beans, corn, avocado, and crispy tortilla chips, topped with chipotle ranch dressing. Healthy and satisfying, it's perfect for a light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Chipotle cilantro lime ranch dressing
- 2 cups cooked chicken (e.g. rotisserie) (shredded )
- 1 large head romaine lettuce (chopped)
- 1 (19 fluid ounce) can black beans (drained and rinsed)
- 1 (12 fluid ounce) can corn (drained)
- 1 (10.5 ounce) container little tomatoes (cut into halves)
- 1 avocado (chopped)
- 2 tablespoons red onion (chopped (or to taste) )
- 1/2 cup freshly grated cheddar cheese
- 1/2 cup broken-up tortilla (corn) chips
- Salt & pepper (to taste)
- Lime wedges (for serving )
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 942mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.