Family Food on the Table · by Kathryn Doherty★ 4.2 (12)
Healthy Chicken Taco Casserole
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 77%
CARBS 47G42% OF CAL
4G FIBER38G OTHER5G TOTAL SUGAR
FAT 14G28% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy casserole with brown rice, zucchini, salsa, and green chiles topped with cheddar and tortilla chips. Easy weeknight dinner.
mainamericancasserolechicken🥧 baking dish🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs. boneless (skinless chicken breasts, seasoned with taco seasoning and cooked (grill or bake))
- 3 cups cooked brown rice ((from about 1 cup uncooked))
- 1 small zucchini (chopped)
- 1 cup salsa
- 1 4 oz. can diced green chilies
- 1 1/2 cups shredded cheddar cheese
- 1 heaping cup crushed tortilla chips
- Greek yogurt or sour cream
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 77%
CARBS 47G42% OF CAL
4G FIBER38G OTHER5G TOTAL SUGAR
FAT 14G28% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 955mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 248mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.