Healthy Chicken Stir Fry with Vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chicken stir-fry with colorful vegetables in a ginger-garlic sauce, served over rice with sesame seeds. Loaded with vegetables and naturally gluten-free using coconut aminos. Healthy, fast, and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil
- 1.5 lbs boneless, skinless chicken breasts (skinless chicken breasts cut in small squares)
- 1 tablespoon rice vinegar (optional)
- 1 tablespoon cornstarch (optional)
- ½ cup onion (diced)
- 1 tablespoon garlic (minced (3 garlic cloves))
- 2 cups bell peppers (diced)
- 2 cups carrots (sliced thinly)
- 1 cup mushrooms (sliced thinly - small container, check weight)
- 1 cup snow peas (halved.)
- 1 cup frozen green peas (thawed)
- ¼ cup coconut aminos
- 2 tablespoons rice vinegar
- 1 teaspoon toasted sesame oil
- 1 tablespoon lime juice (optional - juice of one lime)
- 2 tablespoons honey
- 2 cups cooked white rice
- Optional: scallions & sesame seeds for garnish
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 600mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.