
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (37)
Healthy Chicken Shawarma Quinoa Bowls
NUTRITION · PER SERVING38M COOK
CAL 67%·PRO 100%
CARBS 121G36% OF CAL
13G FIBER11G SUGAR97G OTHER
FAT 59G39% OF CAL
9G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken served over fluffy quinoa with fresh vegetables, naan, and a tahini dressing. This bowl features Middle Eastern shawarma spices like cumin, paprika, and turmeric for warm, complex flavor. Perfect for meal prep and make-ahead lunches.
mainmiddle easternbowlchicken🥄 saucepandairy free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup dry quinoa
- 1.5 cups water
- 2 chicken breasts (boneless/skinless)
- 1 clove garlic (smashed and minced)
- 2 TBSP extra virgin olive oil (divided)
- juice of 1/2 a lemon
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon cayenne pepper
- 2 naan flatbreads (toasted or warmed slightly)
- 1/4 small red onion
- 1/2-3/4 bell pepper (red or green)
- 1/2 English cucumber
- 1 cup grape tomatoes
- juice of 1 lemon
- 2 TBSP olive oil
- 1-2 TBSP fresh chopped parsley
- 1/4 cup tahini
- 3 TBSP warm water
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1/8 tsp paprika
At a glance
PER SERVING · TIME 38M
CAL 67%·PRO 100%
CARBS 121G36% OF CAL
13G FIBER11G SUGAR97G OTHER
FAT 59G39% OF CAL
9G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 772mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2109mg
- Calcium
- 217mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
