Salt & Lavender · by Natasha★ 5.0 (2)
Healthy Chicken Sausage Pasta
NUTRITION · PER SERVING27M COOK
CAL 22%·PRO 64%
CARBS 57G53% OF CAL
5G FIBER43G OTHER9G TOTAL SUGAR
FAT 10G21% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with chicken sausage, spinach, green beans, sun-dried tomato, and lemon. A healthy, flavorful one-pan meal ready in under 30 minutes.
mainamericanpastachicken🍲 stockpot🍳 skilletdairy free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked pasta
- 1 teaspoon olive oil
- 16 ounces chicken sausage* (cut into bite-size pieces)
- 12 ounces fresh green beans (cut into bite-sizes pieces)
- 1/2 cup frozen chopped spinach (thawed and drained (or 1 cup fresh, chopped))
- 2 tablespoons sun-dried tomatoes (chopped)
- Juice of 1/2 lemon
- 4 cloves garlic (minced)
- 2 dashes Italian seasoning
- Red pepper flakes (to taste)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 27M
CAL 22%·PRO 64%
CARBS 57G53% OF CAL
5G FIBER43G OTHER9G TOTAL SUGAR
FAT 10G21% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 1032mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.