Dinners, Dishes and Desserts · by Erin Sellin
Healthy Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 44%
CARBS 3G5% OF CAL
0G FIBER0G OTHER2G TOTAL SUGAR
FAT 13G52% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad made lighter with Greek yogurt instead of pure mayo, plus almonds and parsley. Protein-rich and flavorful. Perfect for lunch.
mainamericansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked chicken
- ¼ cup finely chopped red onion
- 2 Tablespoons fresh parsley (chopped)
- ½ cup sliced almonds (optional)
- ½ cup plain Greek yogurt
- ¼ cup mayo
- 2 teaspoons Dijon mustard
- 1 Tablespoon lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 44%
CARBS 3G5% OF CAL
0G FIBER0G OTHER2G TOTAL SUGAR
FAT 13G52% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 558mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 65mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.