Healthy Chicken Rogan Josh
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (4)

Healthy Chicken Rogan Josh

NUTRITION · PER SERVING225M COOK
CAL 34%·PRO 100%
CARBS 19G11% OF CAL
5G FIBER5G OTHER9G TOTAL SUGAR
FAT 36G47% OF CAL
10G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fragrant chicken curry made with warming spices like cardamom, garam masala, and cinnamon, with tomatoes, peppers, and carrots. Healthy and family-friendly.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp ghee or vegetable oil (or low calorie cooking spray)
  • 8 skinless boneless chicken thighs (, cut into bite-sized pieces)
  • 2 onions (, finely diced)
  • 4 cardamom pods (lightly crushed)
  • 2 tsp Kasmiri chili powder (* see note 1)
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • ½ cinnamon stick
  • ½ tsp salt
  • 4 whole cloves (or 1 tsp ground cloves)
  • 2 bay leaves
  • 2 tsp minced garlic
  • 2 tsp fresh grated ginger
  • 2 tbsp tomato paste
  • 2 tbsp lemon juice
  • 1 chicken stock cube (crumbled)
  • 15 oz (400g) crushed tomatoes
  • 2 carrots (, peeled and cubed (optional))
  • 1 red bell pepper (, diced (optional))
  • 1 green bell pepper (, diced (optional))
  • 1 yellow bell pepper (, diced (optional))
  • salt and pepper to season
  • 3 tbsp cilantro (coriander) (, finely chopped to garnish)
  • pinch red pepper flakes (optional)
PREP
15M
SODIUM
1146MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.