The Clean Eating Couple · by Liz Marino★ 5.0 (12)
Healthy Chicken, Rice and Broccoli Skillet
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 95%
CARBS 49G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot comfort food combining chicken, rice, and broccoli in a savory herb-infused broth with Parmesan. Ready in 40 minutes and designed for easy weeknight cooking.
mainamericangrain bowlchicken🫕 dutch oven⚡ microwavegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1.5 lbs boneless, skinless chicken breasts (cut into small cubes)
- ½ cup onion (diced)
- 2 tablespoons garlic (minced)
- 1 cup long grain white rice (dry)
- 3 cups broccoli florets (about 10 oz)
- 3 cups chicken stock (low or no salt)
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup grated parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 95%
CARBS 49G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 672mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.