Sweet Peas and Saffron · by Annie★ 5.0 (2)
Healthy Chicken Quesadilla Recipe
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 86%
CARBS 55G37% OF CAL
3G FIBER51G OTHER2G TOTAL SUGAR
FAT 25G38% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken, cheese, and vegetables between toasted tortillas make an easy, customizable quesadilla. Kid-friendly and freezer-ready, ready in 15 minutes.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tortillas ((10-12 inch))
- 2 cups mozzarella cheese ((shredded))
- 2 cups cooked chicken ((chopped or shredded into small pieces))
- vegetables of choice ((steamed broccoli, spinach and tomatoes pictured))
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 86%
CARBS 55G37% OF CAL
3G FIBER51G OTHER2G TOTAL SUGAR
FAT 25G38% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1235mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 568mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.