Healthy Chicken Quesadilla
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with seasoned chopped chicken, sautéed peppers and onions, cheese, and vegetables. Quick and customizable, these quesadillas can be made ahead for easy meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb grilled chicken breast (cooked and chopped into small chunks)
- ½ Tablespoon olive or avocado oil
- 1 cup yellow onion (diced)
- 1 cup red bell pepper (diced)
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup frozen corn
- ¼ cup cilantro (chopped)
- 1 ½ cup shredded cheddar cheese (pepper jack or monterey jack cheese)
- 6 whole wheat tortillas
- Toppings: sour cream (pico de gallo, guacamole, etc)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 797mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 323mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.