Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Healthy Chicken Quesadilla
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 72%
CARBS 15G17% OF CAL
0G FIBER3G OTHER12G TOTAL SUGAR
FAT 15G38% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy quesadilla made with egg white tortillas, grilled chicken, and cheese. High-protein and low-carb, it's a satisfying guilt-free meal.
mainmexicansandwichchicken🍲 stockpot🍪 sheet pan♨️ grill🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup chicken breast (shredded (about 1 small breast))
- avocado oil spray
- 2 cups liquid egg whites
- 1/4 cup BBQ sauce of choice (plus additional for drizzling (low-carb, if desired))
- 2/3 cup cheddar cheese (grated)
- 2 tablespoons cilantro (chopped)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 72%
CARBS 15G17% OF CAL
0G FIBER3G OTHER12G TOTAL SUGAR
FAT 15G38% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 812mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 263mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.