Healthy Chicken Pot Pie Soup (Dairy-Free)
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Erin Lives Whole · by Erin Antoniak★ 5.0 (33)

Healthy Chicken Pot Pie Soup (Dairy-Free)

NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 60%
CARBS 56G32% OF CAL
9G FIBER8G SUGAR39G OTHER
FAT 41G54% OF CAL
19G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty dairy-free chicken soup with roasted vegetables, coconut milk broth, and herbs, served with fresh-baked biscuits. Filling and nutritious comfort food.

mainamericansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tbsp ghee (or butter if not dairy-free)
  • 1 small yellow onion (diced.)
  • 3 tsp minced garlic
  • 2 pounds white potatoes (peeled and diced into cubes (4-5 medium-large potatoes))
  • 3 cups chicken broth
  • 1 can coconut milk
  • 1.5 cups carrots (chopped)
  • 1.5 cups celery ribs (chopped)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp dried sage
  • 4 cups cooked chicken (diced into chunks (about 3 large breasts))
  • 1 cup frozen peas
  • Biscuit (makes 6 small biscuits)
  • 1 cup almond flour
  • 1/4 cup arrowroot powder
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 2 tbsp melted ghee (butter if not dairy free)
  • 1 egg
PREP
20M
SODIUM
1294MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.