Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Healthy Chicken Pot Pie Soup
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 42%
CARBS 23G38% OF CAL
4G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken pot pie soup made with cashew milk, vegetables, and herbs. Naturally dairy-free, hearty, and comforting for family meals.
mainamericansoupchickendairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 lb (450 g) chicken breast, cut into 1-inch pieces
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2 large garlic cloves, minced
- 2 tablespoons fresh thyme, finely chopped
- 1 lb (450 g) potatoes, peeled and cut into 1-inch cubes
- 4 cups (1 litre) low-sodium chicken stock
- 1 cup (250 ml) cashew milk (or another dairy-free milk)
- 1 cup (200 g) frozen peas
- A handful fresh parsley, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 42%
CARBS 23G38% OF CAL
4G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 333mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.