Healthy Chicken Pot Pie Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and vegetable soup with herbs, topped with crispy puff pastry croutons for texture. It delivers the comfort of chicken pot pie in soup form with tender chicken and garden vegetables. Easy weeknight cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 yellow onion (diced)
- 2 carrots (peeled and diced)
- 3 stalks celery (diced)
- 4 cloves garlic (minced)
- 1 tbsp flour (optional, to thicken soup)
- 1 medium-sized white potato (chopped)
- 1 lb chicken breast
- 3 sprigs fresh thyme (finely chopped, or 1 tsp dried)
- 1 sprig rosemary (finely chopped, or 1 tsp dried)
- 1 tsp fresh sage (finely chopped, or 1 tsp dried)
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 cups chicken broth
- 1/2 cup milk (dairy or non-dairy)
- 1 cup peas
- 1 puff pastry sheet (optional)
- 1 egg
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 906mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.