iFoodReal · by Olena Osipov★ 5.0 (2)
Healthy Chicken Pot Pie Soup
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 73%
CARBS 28G32% OF CAL
5G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of chicken pot pie in soup form with tender chicken, vegetables, and a creamy broth. Comforting one-pot meal.
mainamericansoupchicken🍲 stockpot🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 pounds boneless skinless chicken breasts
- 10 medium brown mushrooms (sliced)
- 2 large garlic cloves (minced)
- 1 large onion (finely chopped)
- 5 large celery stalks (diced small)
- 2 large carrots (diced small)
- 10 ounces potatoes (diced small)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1/2 teaspoon dried thyme
- 1/3 cup flour (all-purpose or gluten-free)
- 6 cups chicken broth (low sodium)
- 3 bay leaves
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 cup milk (I use 3.25%)
- 1 cup green peas (frozen or fresh)
- 1/4 cup parsley (finely chopped)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 73%
CARBS 28G32% OF CAL
5G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 540mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1262mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.