iFoodReal · by Olena Osipov★ 5.0 (22)
Healthy Chicken Pot Pie
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 59%
CARBS 33G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken pot pie with vegetables and a cheesy quinoa crust instead of traditional pastry. A lighter take on the classic comfort dish, baked until golden.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large eggs
- 2/3 cups mozzarella or cheddar cheese (shredded)
- 3 cups cooked quinoa
- 4 cups frozen peas (carrots & corn mix, fresh or frozen)
- 4 cups cooked chicken breast (diced)
- 1 large onion (diced)
- 1 large celery stalk (diced)
- 10 brown or white mushrooms (sliced)
- 2 cups chicken broth (low sodium)
- 1/2 cup whole milk
- 3 tbsp cornstarch
- 1 tsp thyme (dried)
- 1 tsp garlic powder
- 1 1/4 tsp salt
- 1 tbsp oil (for frying)
- Ground black pepper (to taste)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 59%
CARBS 33G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 952mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.