Joy Food Sunshine · by Laura Sandford★ 5.0 (35)
Healthy Chicken Pot Pie
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 64%
CARBS 41G43% OF CAL
4G FIBER8G SUGAR28G OTHER
FAT 9G22% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of chicken pot pie with a whole wheat biscuit crust and creamy filling. Cozy and comforting while still being relatively healthy for a weeknight dinner.
mainamericancasserolechicken🥧 baking dish🍳 skillet🥄 saucepan🔥 oven
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 chicken breasts (cooked and shredded (about 4-5 cups))
- 2 red potatoes (diced (about 2 cups))
- 1 teaspoon minced garlic
- ½ small onion (diced (about ½ cup))
- 3 carrots (diced)
- 2 ribs of celery diced
- ½ cup frozen peas
- ½ cup frozen corn
- Salt and freshly ground pepper
- 2 cups water
- 2 ½ Tablespoons better than bouillon chicken base
- 1 ½ cups 2% milk
- ¾ cup flour
- ½ teaspoon onion powder
- ½ teaspoon garlic salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ½ cup whole wheat flour
- ½ cup all purpose flour
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- 1 Tablespoon granulated white sugar
- ¼ teaspoon salt
- 1 Tablespoon salted butter (cold)
- ½ cup sour cream or Greek yogurt
- ¼ cup milk
- 1 large egg
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 64%
CARBS 41G43% OF CAL
4G FIBER8G SUGAR28G OTHER
FAT 9G22% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 980mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.