Lil' Luna · by Lil Luna Contributor★ 5.0 (19)
Healthy Chicken Piccata Recipe
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 71%
CARBS 16G20% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 11G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken breasts pan-fried and finished with a bright lemon-caper sauce, served over spaghetti. Lean, elegant, and restaurant-quality.
mainitalianpastachicken
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 boneless skinless chicken cutlets (pounded thin (about 1.25 lbs))
- salt and pepper to taste
- 1/2 cup all purpose flour
- 1-2 tbsp olive oil
- 2 cloves minced garlic (minced)
- 2 cups chicken broth
- 1/3 cup fresh lemon juice
- 2 tbsp capers (drained and rinsed)
- 1 tbsp unsalted butter
- 1 tbsp plain Greek yogurt (or more to taste)
- angel hair pasta (for serving if desired)
- sliced lemons (for serving)
- parsley (for serving)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 71%
CARBS 16G20% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 11G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 854mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.