The Clean Eating Couple · by Liz Marino★ 4.8 (6)
Healthy Chicken Piccata
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 96%
CARBS 49G42% OF CAL
4G FIBER0G ADDED2G INTRINSIC43G OTHER2G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with a bright lemon-caper sauce and fresh herbs. Lemony and elegant, served with orzo for an easy weeknight dinner.
mainamericanchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1½ pounds boneless, skinless chicken breasts (4 small chicken breasts)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup all purpose flour (divided *see notes for substitutions)
- 1 tablespoon olive oil
- ¼ cup finely minced shallot (2-3 large shallots)
- 1 tablespoon minced garlic (minced)
- ¼ cup dry white wine (optional)
- ¾ cup low sodium chicken broth
- 3 tablespoons capers (chopped if desired)
- 2 tablespoon lemon juice (1 large lemon)
- ½ tablespoon lemon zest (1 large lemon)
- Cooked orzo, angel hair pasta or cauliflower rice
- Minced fresh parsley for garnish
- Lemon slices
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 96%
CARBS 49G42% OF CAL
4G FIBER0G ADDED2G INTRINSIC43G OTHER2G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 776mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.