Cooked & Loved · by Irena Macri★ 5.0 (4)
Healthy Chicken Patties
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 17%
CARBS 6G25% OF CAL
0G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pan-fried chicken patties loaded with grated zucchini, carrot, and sun-dried tomatoes for hidden vegetables. These can also be baked or air-fried and make a quick, healthy dinner.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 1.2 lb ground chicken (or chicken mince, about 500 grams)
- 1 cup carrot (1 small carrot, grated)
- 1 cup zucchini (1 small zucchini, grated)
- ¼ sun-dried tomato (strips, finely chopped)
- ⅓ onion (grated)
- 2 cloves garlic (grated)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 egg
- ½ cup gluten-free bread crumbs (or regular crumbs)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 17%
CARBS 6G25% OF CAL
0G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 279mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 11mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.