The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Healthy Chicken Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 36%
CARBS 30G20% OF CAL
2G FIBER16G OTHER12G TOTAL SUGAR
FAT 46G69% OF CAL
7G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled pasta salad with shredded chicken, pecans, grapes, and a creamy dressing. Served cold, it works as a light dinner or crowd-pleasing side for gatherings.
mainamericanpastasaladchicken
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Nutrition & ingredients
Ingredients
serves 6- 2 cups chopped or shredded cooked chicken
- 10 ounces cooked penne pasta
- 1 cup quartered red grapes
- ½ cup chopped pecans
- ½ cup diced celery
- ¼ cup sliced green onion
- 3 tablespoons chopped fresh parsley
- 1 ¼ cups mayonnaise
- 1 tablespoon lemon juice
- 3 tablespoons milk (more if needed)
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- salt (to taste)
- ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 36%
CARBS 30G20% OF CAL
2G FIBER16G OTHER12G TOTAL SUGAR
FAT 46G69% OF CAL
7G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 675mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.