Lil' Luna · by Lil Luna Contributor★ 5.0 (19)
Healthy Chicken Parmesan Recipe
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 100%
CARBS 19G18% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 15G32% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of chicken parmesan with breaded chicken breast, mozzarella, and pasta. All the flavor of the classic with fewer calories.
mainitalianpastachicken🍪 sheet pan🔥 oven
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup bread crumbs
- 1/4 cup parmesan cheese (grated, refrigerated)
- 1/2 tsp garlic powder
- 1/4 tsp pepper
- salt
- 1 tsp Italian seasoning
- 1 egg (beaten)
- 1.5 lbs chicken breast filets
- your favorite marinara or spaghetti sauce
- mozzarella cheese
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 100%
CARBS 19G18% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 15G32% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1267mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 257mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.