The Seasoned Mom · by Blair Lonergan★ 5.0 (25)
Healthy Chicken Parmesan
NUTRITION · PER SERVING27M COOK
CAL 17%·PRO 75%
CARBS 14G17% OF CAL
3G FIBER8G SUGAR3G OTHER
FAT 14G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy chicken Parmesan is baked rather than breaded and fried, topped with marinara sauce and melted mozzarella and Parmesan cheese. It delivers classic cheesy, kid-friendly comfort in a lighter, easier package.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small boneless, skinless chicken breasts (4-5 ounces each) or 4 thinly-sliced chicken cutlets ((about 1 lb. total))
- 1 tablespoon olive oil
- Italian seasoning, (to taste)
- Kosher salt and ground black pepper, (to taste)
- 1 (24 ounce) jar marinara sauce, (divided)
- 4 slices fresh mozzarella (about 4 ounces total), (or sub with shredded mozzarella or a shredded Italian cheese blend)
- 2 tablespoons grated Parmesan cheese
- Optional garnish: chopped fresh basil or parsley
- Optional, for serving: cooked pasta or toasted sandwich rolls
At a glance
PER SERVING · TIME 27M
CAL 17%·PRO 75%
CARBS 14G17% OF CAL
3G FIBER8G SUGAR3G OTHER
FAT 14G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 1204mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 187mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.